It’s safe to say that a majority people of don’t like going to the gym or running – and that’s okay!
We’re not all meant to do the same type of exercise or movement. Our bodies are uniquely different.
If you’ve always thought that you HAVE to do a certain type of exercise to get in shape, but you hate, it’s not going to work for you. There are hundreds of movement techniques we can enjoy doing – from walking through to swimming, stretching, rebounding, cycling, mountain or hill climbing and much more.
What Do You Vibe With?
To feel empowered with your chosen exercise it’s essential to:
- Understand your body and the exercises that are suitable to do.
- Connect with the vision you have for your health and wellbeing.
- Choose a form of exercise or movement technique that will best support you.
There are other factors we consider, like stress and energy levels, emotional health, mindset and motivation, as well as recognising the season you’re currently in with life, work, etc.
Being healthy, fit and strong requires a holistic approach. It’s not a one-size-fits-all type of thing.
So, if you feel pressured to do a certain type of exercise to be healthy, fit and strong, practice the concept illustrated above and see what comes through for you.
If you need further help with your health, exercise or eating, get in touch with the Fit Temple Team.