User Testimonials
What others are saying
Karen
My motivation to step up my fitness has improved and I intend to keep going.
Pauline
I was relatively in good health, but my endurance, strength and muscle control were not great.
Allyson
Meeting and getting to know the other participants in the group has helped me to push myself, and continue to incorporate exercise into my week.
Karlene
My body strength has improved, I feel more healthy and I can now do press ups!
Serena
I appreciated learning about the science of fitness and realising that there’s more to working out than what we see on social media.
Cathy
By attending the Body Balance classes I learnt how to sit down and stand up without harming my knee and how to walk properly.
DA
I was not in a good place regarding my health and fitness as I was recovering from a broken leg.
WH
Before attending the Body Balance – Fit Temple Classes, my health and fitness were in poor shape.
Mecheal
Before joining the Fit Temple Body Fit classes, I was feeling sluggish and my joints were stiff.
Simone
Prior to joining the Fit Temple – Body Fit classes my health wasn’t where it should be. My fitness level was pretty non-existent and I didn’t live an active lifestyle.
MX
As a result of attending the classes, I can now fit into my jeans! I couldn’t fit into them for about a year and that was one of my why’s for this experience and I achieved it.
Elaine
I learnt from the Health & Healing Clinics that protein is my friend (muscle-building), consistency is the key and the importance of mindset to achieve my goals.
SA
During the programme I really enjoyed the health clinics, being intentional about what and how to prepare meals, not just for me, but also for my family.