Karen

I was reasonably fit, but due to injuries I slowed down when it came to exercising. From attending the Fit Temple Programme I realised I wasn’t as fit as I thought I was and I needed to do more cardio exercises. The one clear message I’m taking away is that regular exercise is key the older we get.

I enjoyed being part of a group, forming friendships and team spirit. My motivation to step up my fitness has improved and I intend to keep going.