WH

Before attending the Body Balance – Fit Temple Classes, my health and fitness were in poor shape.

One of the best things I learnt was to not give up when trying exercises I’m not familiar with.

I enjoyed the Body Balance classes especially the relaxation part. I found the encouragement from Lillian and my class mates positively supportive.

Having done the classes I’ve found I’m not getting a lot of back pain as I did before and I’m more conscious about my posture when sitting, walking, etc.