DA

I was not in a good place regarding my health and fitness as I was recovering from a broken leg. I wanted to join the Fit Temple Programme to do strengthening exercises.

I was new to the varied types of exercises being offered. They really inspired me and the Health & Healing Clinics encouraged me to live my best life.

I was not able to do all the exercises, but was encouraged to always do what I can. This motivated me to keep going.

By attending the Body Balance and Body Fit classes, my posture has improved as I was taught to walk, and stand upright.

I had the opportunity to make new friends in the group and to share our journey. I desire to become more healthy and to learn more so I can share with others.