Body Fit Class
The Body Fit class will give you the perfect opportunity for a total body workout and it is designed to help you shift excess fat, build lean muscle whilst conditioning the heart and lungs.
The classes use a combination from the traditional range of simple body weight, free-weights, functional and cardio exercises as well as circuit and high intensity interval training to boost your chances of a result that works for you.
Discover the benefits of a multi-discipline workout that focuses on toning, strengthening and mobilising, whilst building stamina.
Class Dates: Thursday 9th May – 25th July 2024
Time: 7:00pm-8:00pm