Description
BOOKING FOR THIS CLASS IS NOW CLOSED
Class Dates: Wednesday 18th September – Wednesday 4th December 2024
Time: 7:00pm-8:00pm
Experience a gentle, yet effective total body workout to leave you feeling refreshed and restored.
The Body Balance class is designed to tone the body while burning fat and strengthening muscles. Suitable for all age ranges and ability levels particularly those looking to improve flexibility, balance and range of motion.
Great for relieving back pain, reducing the risk of injury and enabling more efficient movement in day to day life.