Body Balance Class
Experience a gentle, yet effective total body workout to leave you feeling refreshed and restored.
The Body Balance class is for adults, and designed to improve flexibility, balance, posture, respiratory health as well as help you de-stress increase calm, peace and a sense of wellbeing. Suitable for all ability levels particularly those looking to improve flexibility, balance and range of motion.
Great for relieving back pain, reducing the risk of injury and enabling more efficient movement in day to day life.
Class Dates: Wednesday 18th September – Wednesday 4th December 2024
Time: 7:00pm-8:00pm